Here are some benefits, according to the Final Surge website:

Final Surge allows you to customize the training log for your fitness needs.

Create custom Activities and Types so that you can record everything you do.
Color-code your calendar so you can easily view activities in a meaningful way
Switch between Week, Multi-Week or Month views when viewing your training
The Workout Library feature allows you to save workouts that you use on a regular basis and quickly add them to your calendar, saving you time

Log your workout data by hand or upload your data from a fitness device.

Sync your Garmin Connect or your Strava account using our Garmin Connect Sync feature and our Strava Sync feature to automatically upload workouts directly to Final Surge

Graph and chart data such as speed, heart rate, elevation, power and cadence

Set up heart rate and power zones, recording how much time you spent in each zone during workouts
View and log data on the go with mobile apps.

The Advanced Workout Interval feature allows you to record sets, reps, rest and recovery intervals for in-depth workout tracking

Have a question about personalized coaching or just wanted to chat about a training approach or race recommendation? I’d love to hear from you.

There’s no commitment, pressure, or obligation.

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